by 1stStep Every Wednesday at 1.30pm at the Old Fire Station, Woburn Sands A weekly 45min class For people with health conditions...

For Beginners / Improvers If you don't like going out on dark evenings and are looking for a daytime class, this is for you. Classes now...

CMK Green Gym is an independent volunteer-led group. We undertake weekly practical conservation and gardening activities in Central...

Fun ways to exercise, from at home work outs for beginners to new challenges you could try through the month. 1. Discover a new route on...

Come and join The Parks Trust volunteers at our monthly Women's Walking Network walks. It's a fantastic way to discover the hidden gems...

Feel the burn, not the cost - for just £19.99 per month at the National Badminton Centre gym in Milton Keynes. Start your fitness journey...

Sunday 28th January 11am-5pm Spiritual and self-help experts can help you create your ideal 2024. Admission £2.00 Held at the Milton...

What we’re about Beds and Bucks Walkers is a Meetup group for friendly walkers. Mags, Sarah and Steve would like to welcome you to walk...

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=x2Ya66eIlo0 If you’re looking...

Lucy Childerley is an award-winning nutritionist, personal trainer and hormone specialist who helps women of all ages reclaim control of their health and their lives. With a BSc (Hons), Dip NT and Dip PT, and 30 years wellness experience, Lucy blends her expertise in women’s hormone health with practical fitness and nutrition strategies to support sustainable, life-changing results. Through Lucy Childerley Clinic Ltd, she guides women to lose weight, boost their energy, lift

It is now possible to book badminton courts online at the Woburn Sands Sports Hall. Please use the following link...

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=fGGC9WLsI3U If you’re looking...

Tri Fitness Health Hub in partnership Glebe Farm School (Burney Drive, Glebe Farm, MK17 8XY) are running a local bootcamp! Where: Glebe...

About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...

Badminton is now available in Woburn Sands in the new sports hall on Summerlin Drive, Woburn Sands, Milton Keynes. The sports hall is...

Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...

What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...

Aspley Guise & Woburn Sands Golf Club established in 1914, is located between the two villages of Aspley Guise and Woburn Sands on the...

What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...

Established in 1922, Woburn Sands Bowls Club moved, in April 2015, from the centre of Woburn Sands to new premises in Aspley Guise off...