What we’re about Beds and Bucks Walkers is a Meetup group for friendly walkers. Mags, Sarah and Steve would like to welcome you to walk...

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=x2Ya66eIlo0 If you’re looking...

Lucy Childerley is an award-winning nutritionist, personal trainer and hormone specialist who helps women of all ages reclaim control of their health and their lives. With a BSc (Hons), Dip NT and Dip PT, and 30 years wellness experience, Lucy blends her expertise in women’s hormone health with practical fitness and nutrition strategies to support sustainable, life-changing results. Through Lucy Childerley Clinic Ltd, she guides women to lose weight, boost their energy, lift

It is now possible to book badminton courts online at the Woburn Sands Sports Hall. Please use the following link...

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=fGGC9WLsI3U If you’re looking...

Tri Fitness Health Hub in partnership Glebe Farm School (Burney Drive, Glebe Farm, MK17 8XY) are running a local bootcamp! Where: Glebe...

About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...

Badminton is now available in Woburn Sands in the new sports hall on Summerlin Drive, Woburn Sands, Milton Keynes. The sports hall is...

Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...

What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...

Aspley Guise & Woburn Sands Golf Club established in 1914, is located between the two villages of Aspley Guise and Woburn Sands on the...

What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...

Established in 1922, Woburn Sands Bowls Club moved, in April 2015, from the centre of Woburn Sands to new premises in Aspley Guise off...

Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...

Founded in 1871, we are the longest continuously running cricket club in Bedfordshire. Based on the outskirts of Milton Keynes, our home...

Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...

We are a family run gymnastics school who have developed a full gymnastics programme which allows each and every child the opportunity to...

NEW CLIENT OFFER: GET 25% OFF YOUR SECOND APPOINTMENT: QUOTE NEW25 At Jane Young Wellness we take an integrated approach to the way we...

Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...

After six successful seasons we are continuing with 'Table Tennis for All' on Thursday mornings, for fun and exercise. Do come and join...