NHS - Introduction to Pilates (workout 1)
About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...
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Latest Posts Bringing Health and Wellness to Woburn Sands
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Couch to 5k (part 3)
Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
Couch to 5k (part 2)
Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...
Couch to 5k (part 1)
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually...
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