British Heart Foundation - 7 Free Fitness Apps
Get fit using a free app, a simple, convenient way to keep fit, as promoted by the British Heart Foundation. https://www.bhf.org.uk/infor...
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Latest Posts Bringing Health and Wellness to Woburn Sands
Six Local Walks
Trail One – Ampthill and Mauldon Circular The first trail takes you through the gentle rolling landscape of the Bedfordshire Hills,...
School Holidays - Activities at Willen Lake
If you are looking for things to do with the kids over the summer holidays, then Willen Lake has plenty of activities. Lots to do in and...
Bedford Parkrun
When Saturday mornings 9am. https://www.parkrun.org.uk/bedford/ The Course The course is 5000m (5k) long. This has been accurately...
Line Dancing for Beginners
Brand new line dancing class for beginners, in Woburn Sands. Starts Mon 10th June 6.15pm-7.00pm at the Summerlin Centre, Woburn Sands,...
4 Week Training Plan For New Runners
This schedule is based around time rather than miles or kilometres. If you're new to running here is a training plan to get you...
Football 2 Music
Free taster event 29th June 9.30am-12.30pm Try our football training to music for FREE 9.30am - 10.30am 5-7 year olds 10.30am - 11.30am ...
Dragon Boat Festival
Milton Keynes Dragon Boat Festival - in aid of brain tumour research Location - Willen Lake, Milton Keynes When - Saturday 6th July Back...
Low Impact Exercise Class
by 1stStep Every Wednesday at 1.30pm at the Old Fire Station, Woburn Sands A weekly 45min class For people with health conditions...
Afternoon Ballroom Dance Class
For Beginners / Improvers If you don't like going out on dark evenings and are looking for a daytime class, this is for you. Classes now...
CMK Green Gym
CMK Green Gym is an independent volunteer-led group. We undertake weekly practical conservation and gardening activities in Central...
30 Ways to Exercise
Fun ways to exercise, from at home work outs for beginners to new challenges you could try through the month. 1. Discover a new route on...
Women's Walking Network
Come and join The Parks Trust volunteers at our monthly Women's Walking Network walks. It's a fantastic way to discover the hidden gems...
The Gym at NBC
Feel the burn, not the cost - for just £19.99 per month at the National Badminton Centre gym in Milton Keynes. Start your fitness journey...
Beds and Bucks Walkers
What we’re about Beds and Bucks Walkers is a Meetup group for friendly walkers. Mags, Sarah and Steve would like to welcome you to walk...
*New* Fitness Bootcamp
Tri Fitness Health Hub in partnership Glebe Farm School (Burney Drive, Glebe Farm, MK17 8XY) are running a local bootcamp! Where: Glebe...
Stay Active this Autumn
Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...
Why Walking is Good for Mental Health
What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...
Parkrun
What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...
Couch to 5k (part 3)
Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
Couch to 5k (part 2)
Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...
Couch to 5k (part 1)
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually...
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