Get MovingNHS - Introduction to Pilates (workout 1)About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...
Get MovingStay Active this AutumnExercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...
Get MovingWhy Walking is Good for Mental HealthWhat are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...
Get MovingParkrunWhat is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...
Get MovingCouch to 5k (part 3)Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
Get MovingCouch to 5k (part 2)Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...
Get MovingCouch to 5k (part 1)Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually...