Lucy Childerley Clinic

Lucy Childerley is an award-winning nutritionist, personal trainer and hormone specialist who helps women of all ages reclaim control of their health and their lives. With a BSc (Hons), Dip NT and Dip PT, and 30 years wellness experience, Lucy blends her expertise in women’s hormone health with practical fitness and nutrition strategies to support sustainable, life-changing results.

Through Lucy Childerley Clinic Ltd, she guides women to lose weight, boost their energy, lift their mood, sleep better, and finally feel comfortable and confident in their bodies.

Lucy supports women with a wide range of health concerns, including:

• Weight loss and weight loss resistance

• Low energy and fatigue

• Mood swings, anxiety and low mood

• Sleep problems and insomnia

• Digestive issues, including bloating, gas and IBS-type symptoms

• Endometriosis

• PCOS

• Perimenopause and menopause symptoms

• PMS and PMDD

• Autoimmune conditions (e.g., Hashimoto’s, graves, coeliac)

• Skin issues (e.g., acne, eczema, rashes)

• Hair loss and thinning

Lucy offers a range of complimentary resources, including her free hormone symptom checker, designed to help women identify which hormones may be out of balance and contributing to symptoms such as fatigue, bloating, weight gain and low mood. Her free e-book, Rebalance Your Hormones, Reclaim Your Life, provides clear, empowering guidance on the 5 key hormones and practical steps to rebalance naturally. Alongside this, her regularly updated blog shares expert advice and research-based strategies to support women on their health journey.

For those seeking personalised guidance, Lucy provides bespoke 1:1 packages, where clients receive tailored nutrition plans, functional testing options, lifestyle advice and ongoing accountability. These programmes are ideal for women who want deeper, customised support to address issues such as weight loss resistance, perimenopausal symptoms, chronic fatigue, gut health concerns or persistent hormonal imbalance. Her clients value the depth of insight and the compassionate, structured guidance that helps them make meaningful, lasting change.

At the core of her offering is the THRIVE AFTER 35® group programme. An 8-week hormone-balancing programme combining video tutorials, live weekly coaching, meal plans, mindset training, and an amazing community of women who support each other within the group chat. The programme tackles stress, sleep, gut health, blood sugar balance and hormone regulation in a holistic, practical way. Women who complete Thrive After 35® report transformational results: losing up to 17 lbs, increasing energy levels from 3 to 8 out of 10, sleeping through the night, eliminating bloating and gas, and feeling more confident and at ease in their bodies-all in just 8 weeks!

Whether through her free tools, personalised one-to-one packages, or the Thrive After 35® group programme, Lucy is dedicated to helping women take back control, rebuild vitality and feel happier, stronger and more energised at every stage of life.

Useful links:

1. Website- https://lucychilderley.co.uk/

2. Symptom checker- https://lucychilderley.co.uk/checker/

3. Join my VIP newsletter list for latest hormone balancing advice and early bird offers- http://subscribepage.io/Be-a-VIP

4. Daily advice and tips - follow on Insta & Facebook- @lucychilderleyclinic