Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...

NEW CLIENT OFFER: GET 25% OFF YOUR SECOND APPOINTMENT: QUOTE NEW25 At Jane Young Wellness we take an integrated approach to the way we...

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...

Kate Highstead graduated from the British College of Naturopathy and Osteopathy in 1991 and founded Woburn Sands Clinic in 2005. The...