Health & WellnessMind Body Spirit Wellbeing ShowSunday 28th January 11am-5pm Spiritual and self-help experts can help you create your ideal 2024. Admission £2.00 Held at the Milton...
Health & WellnessNHS - Introduction to Pilates (workout 3)The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=x2Ya66eIlo0 If you’re looking...
Health & WellnessLucy Childerley ClinicAward Winning Female Focused Nutritionist & Hormone Specialist Want to rebalance your hormones, lose stubborn weight, feel re-energised &...
Health & WellnessNHS - Introduction to Pilates (workout 2)The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=fGGC9WLsI3U If you’re looking...
Health & WellnessNHS - Introduction to Pilates (workout 1)About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...
Health & WellnessBeginner Mat PilatesJoin Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...