Afternoon Ballroom Dance Class
For Beginners / Improvers If you don't like going out on dark evenings and are looking for a daytime class, this is for you. Classes now...
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Latest Posts Bringing Health and Wellness to Woburn Sands
CMK Green Gym
CMK Green Gym is an independent volunteer-led group. We undertake weekly practical conservation and gardening activities in Central...
30 Ways to Exercise
Fun ways to exercise, from at home work outs for beginners to new challenges you could try through the month. 1. Discover a new route on...
Women's Walking Network
Come and join The Parks Trust volunteers at our monthly Women's Walking Network walks. It's a fantastic way to discover the hidden gems...
The Gym at NBC
Feel the burn, not the cost - for just £19.99 per month at the National Badminton Centre gym in Milton Keynes. Start your fitness journey...
Mind Body Spirit Wellbeing Show
Sunday 28th January 11am-5pm Spiritual and self-help experts can help you create your ideal 2024. Admission £2.00 Held at the Milton...
Beds and Bucks Walkers
What we’re about Beds and Bucks Walkers is a Meetup group for friendly walkers. Mags, Sarah and Steve would like to welcome you to walk...
NHS - Introduction to Pilates (workout 3)
The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=x2Ya66eIlo0 If you’re looking...
Lucy Childerley Clinic
Award Winning Female Focused Nutritionist & Hormone Specialist Want to rebalance your hormones, lose stubborn weight, feel re-energised &...
Badminton Courts - hourly bookings available!
It is now possible to book badminton courts online at the Woburn Sands Sports Hall. Please use the following link...
NHS - Introduction to Pilates (workout 2)
The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=fGGC9WLsI3U If you’re looking...
*New* Fitness Bootcamp
Tri Fitness Health Hub in partnership Glebe Farm School (Burney Drive, Glebe Farm, MK17 8XY) are running a local bootcamp! Where: Glebe...
NHS - Introduction to Pilates (workout 1)
About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...
Woburn Sands Social Badminton
Badminton is now available in Woburn Sands in the new sports hall on Summerlin Drive, Woburn Sands, Milton Keynes. The sports hall is...
Stay Active this Autumn
Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...
Why Walking is Good for Mental Health
What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...
Aspley Guise & Woburn Sands Golf Club
Aspley Guise & Woburn Sands Golf Club established in 1914, is located between the two villages of Aspley Guise and Woburn Sands on the...
Parkrun
What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...
Woburn Sands Bowls Club
Established in 1922, Woburn Sands Bowls Club moved, in April 2015, from the centre of Woburn Sands to new premises in Aspley Guise off...
Beginner Mat Pilates
Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...
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