Get MovingStay Active this AutumnExercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...
Get MovingWhy Walking is Good for Mental HealthWhat are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...
Outdoor SportAspley Guise & Woburn Sands Golf ClubAspley Guise & Woburn Sands Golf Club established in 1914, is located between the two villages of Aspley Guise and Woburn Sands on the...
Get MovingParkrunWhat is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...
Outdoor SportWoburn Sands Bowls ClubEstablished in 1922, Woburn Sands Bowls Club moved, in April 2015, from the centre of Woburn Sands to new premises in Aspley Guise off...
Health & WellnessBeginner Mat PilatesJoin Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...
Outdoor SportAspley Guise Cricket ClubFounded in 1871, we are the longest continuously running cricket club in Bedfordshire. Based on the outskirts of Milton Keynes, our home...
Get MovingCouch to 5k (part 3)Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
Indoor SportWoburn Sands GymnasticsWe are a family run gymnastics school who have developed a full gymnastics programme which allows each and every child the opportunity to...
Health & WellnessJane Young Wellness - client offerNEW CLIENT OFFER: GET 25% OFF YOUR SECOND APPOINTMENT: QUOTE NEW25 At Jane Young Wellness we take an integrated approach to the way we...
Get MovingCouch to 5k (part 2)Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...
Indoor SportTable Tennis for AllAfter six successful seasons we are continuing with 'Table Tennis for All' on Thursday mornings, for fun and exercise. Do come and join...