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Beginner Mat Pilates

Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands.


If you're getting back to fitness, in post-natal recovery, recovering from injury, a senior wanting to maintain mobility or looking to strengthen your core and improve flexibility - then these classes are perfect for you. All ages and fitness levels are welcome.

Individual classes are £12, or 4 Week Bundle Session is £36 (£9 per class) As a new customer - come to your first class and if it’s not right for you, you will receive a full refund – so you have nothing to lose but come and have a go! There are limited spaces so early booking is advised. Time: 9:30 am & 10:45am

Dates: 23 May 2023, 30 May 2023, 6 June 2023, 13 June 2023, 20 June 2023, 27 June 2023, 4 July 2023, 11 July 2023, 18 July 2023, 25 July 2023, 5 September 2023, 12 September 2023, 19 September 2023, 26 September 2023, 3 October 2023, 10 October 2023, 17 October 2023, 24 October 2023, 31 October 2023, 7 November 2023, 14 November 2023, 21 November 2023 and 28 November 2023


https://gymcatch.com/app/provider/6164/events




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Kate Highstead graduated from the British College of Naturopathy and Osteopathy in 1991 and founded Woburn Sands Clinic in 2005. The clinic is conveniently situated on the High Street and provides a c

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