Come and join The Parks Trust volunteers at our monthly Women's Walking Network walks. It's a fantastic way to discover the hidden gems...

Feel the burn, not the cost - for just £19.99 per month at the National Badminton Centre gym in Milton Keynes. Start your fitness journey...

What we’re about Beds and Bucks Walkers is a Meetup group for friendly walkers. Mags, Sarah and Steve would like to welcome you to walk...

Tri Fitness Health Hub in partnership Glebe Farm School (Burney Drive, Glebe Farm, MK17 8XY) are running a local bootcamp! Where: Glebe...

Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...

What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...

What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...

Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...

Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually...