NHS - Introduction to Pilates (workout 1)
About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...
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Latest Posts Bringing Health and Wellness to Woburn Sands
Woburn Sands Social Badminton
Badminton is now available in Woburn Sands in the new sports hall on Summerlin Drive, Woburn Sands, Milton Keynes. The sports hall is...
Stay Active this Autumn
Exercise is essential for our physical and mental health, but when the darker nights arrive, and temperatures drop, it can be harder to...
Why Walking is Good for Mental Health
What are the benefits of walking, here are 6 reasons to get your stride on… It’s a time-out Consider a walk a breather. A chance to...
Aspley Guise & Woburn Sands Golf Club
Aspley Guise & Woburn Sands Golf Club established in 1914, is located between the two villages of Aspley Guise and Woburn Sands on the...
Parkrun
What is Milton Keynes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to...
Woburn Sands Bowls Club
Established in 1922, Woburn Sands Bowls Club moved, in April 2015, from the centre of Woburn Sands to new premises in Aspley Guise off...
Beginner Mat Pilates
Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...
Aspley Guise Cricket Club
Founded in 1871, we are the longest continuously running cricket club in Bedfordshire. Based on the outskirts of Milton Keynes, our home...
Couch to 5k (part 3)
Programme Week 1 For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of...
Woburn Sands Gymnastics
We are a family run gymnastics school who have developed a full gymnastics programme which allows each and every child the opportunity to...
Jane Young Wellness - client offer
NEW CLIENT OFFER: GET 25% OFF YOUR SECOND APPOINTMENT: QUOTE NEW25 At Jane Young Wellness we take an integrated approach to the way we...
Couch to 5k (part 2)
Download NHS Couch to 5K The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and...
Table Tennis for All
After six successful seasons we are continuing with 'Table Tennis for All' on Thursday mornings, for fun and exercise. Do come and join...
What is Wellness?
Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...
Couch to 5k (part 1)
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually...
Woburn Sands Sports Hall is Open!
Currently the Woburn Sands Sports Hall is open and accepting block bookings from groups for whole hall hire. At the moment, they are...
Woburn Sands Tennis Club
We have two hard courts that are both floodlit. We also have a fantastic clubhouse where our members can relax and enjoy a social coffee...
Aspley Guise FC
Aspley Guise Football Club (AGFC) is a community football club for boys and girls aged 6 and up in the village of Aspley Guise on the...
Woburn Sands Clinic
Kate Highstead graduated from the British College of Naturopathy and Osteopathy in 1991 and founded Woburn Sands Clinic in 2005. The...
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