I'm Anna from Varna, Bulgaria. Growing up by the sea taught me the beauty of calm, flow and renewal - qualities I bring in to every reflexology session. Step in and leave feeling calm, nourished and fully alive. More information - https://solematebyanna.co.uk/

Join Steph for welcoming Vinyasa Yoga classes in Woburn Sands and Aspley Guise. These flowing, breath-led classes are designed to help you build strength, improve flexibility and find a sense of calm in both body and mind. Whether you’re completely new to yoga, returning after a break, or looking to deepen your practice, all abilities are warmly welcome and variations are offered throughout to suit every level. Classes are friendly, relaxed and supportive - a space where you

Woburn Sands Social Badminton is a friendly group who get together every Wed evening (7pm-9pm) at the sports hall on Summerlin Drive, Woburn Sands . If you are interested in joining then please get in touch, we have room for more players. The cost is £6.25 (bank transfer) on the Wed you attend - so no monthly subscription, its totally flexible and pay as you play. All you need is yourself and a racquet. If you are interested, please email Dom at dominicbartram97@gmail.com We

The argument for prioritising sleep at any stage of life is strong, but during perimenopause and menopause, it becomes even more compelling. In fact, trouble sleeping is one of the early warning signs of perimenopause for many women. As oestrogen and progesterone begin to fluctuate, sleep quality often declines, with research showing that around 40–47% of women in perimenopause report sleep difficulties, a higher rate than before this transition begins. Poor-quality sleep doe

What are hormones – and how do they affect our mood in perimenopause? It’s estimated that 1 in 5 people in the UK experience a common mental health condition such as anxiety or depression and women are more likely to be affected. Hormones play a huge role in this, particularly during perimenopause , when many women feel like they’re on a constant hormonal rollercoaster. Research has shown a strong link between menopause and mental health challenges, with some studies report

Progesterone is often overshadowed by its more famous sister, oestrogen, especially as we approach menopause, when all the attention seems to land there. But progesterone is just as vital, and when levels fall, the effects can be felt throughout the entire body. Progesterone is a key female sex hormone, produced mainly in the ovaries after ovulation each month. When ovulation slows or stops, as it does during perimenopause and menopause, the ovaries produce far less progester

Hello, I’m Lucy Childerley, I am based in the Woburn Sands/Aspley Guise area and specialise in women’s health, offering bespoke nutrition and lifestyle programmes to get you back in control. There is so much conflicting advice out there and it can feel like a minefield – but I can empower you to take back control of your health, regain balance and feel happy in your own body once again. Feeling Tired, Gaining Weight, Snappy? It Could Be Perimenopause Are you gaining weight de

At Revive, we don’t just train you, we coach you. We create training programmes specifically around YOUR goals. Then we coach you through, week by week, until you smash through your own finish line! Our members are from all different start points, from gym newbies to professional athletes who train and develop with us. Everyone starts somewhere, and everyone sees huge improvements! We are one of only a few HYROX Affiliated Gyms in Milton Keynes, with 75% of our members compet

Welcome to Lion Pride Tang Soo Do. Tang Soo Do is a classical Korean martial art combining powerful striking, controlled forms, and practical self-defence. Rooted in ancient Korean and Chinese traditions, it fosters physical strength, mental discipline, and personal confidence. At Lion Pride Tang Soo Do, we offer a welcoming and supportive environment where everyone—from beginners to experienced practitioners—can develop skill, respect, and community. Our curriculum stays tru

No Strings Develop is a dedicated course for beginners who are new to badminton to develop their skills under the No Strings framework. The 8-week course is delivered by a Badminton England endorsed coach who will cover all the essential skills required to play the game including, grips, movement, serving, backhand and forehand play. Your coach will focus on building your confidence throughout the course through fun and engaging sessions. Contact details are in the flyer belo

Blaze Trails is the UK’s parent and baby walking community. We support parents to feel confident outdoors. We have 80+ free parent and baby walking groups around the country. Join a local group or start your own! Walking is brilliant for our mental and physical health, but getting outdoors with a baby can feel daunting. We’re here to provide you with the walking buddies, support and inspiration you need to make that step out into nature achievable. All our walks are free and

By 'The Woburn Sands Collection' - Preserving the history & heritage of Woburn Sands and district, with archive photos, family history data and fascinating stories from the past. We hope you will enjoy this walk around Woburn Sands and part of Aspley Heath. If you are new to the district, it will provide some of the history of our town and the stories connected to it. If you are local, we hope you will find something of interest about your surroundings. So, why not stretch t

Enjoy a free Halloween trail running every day during the October half term holidays. Join Willen Lake for a free Halloween trail running every day during the October half term holidays. The trail is under 1km long and follows a circular route that both starts and ends at the Watersports Centre. Along the way, children will get to answer questions and be treated to a selection of Halloween themed jokes that are sure to bring a smile. It’s a great way for families to stretch t

Woburn Lido was given to the people of Woburn in 1911 as a gift from His Grace the Duke of Bedford. Since then it has been a popular...

The POD, Woburn Sands, offering: The Cardio Suite We guarantee mint commercial grade equipment in a clinically clean and private setting...

We are very excited to invite you and your readers to take part in the Chiltern 3 Peaks Challenge 2025, on Sunday 14th September from...

Learn to row at Milton Keynes rowing club. Each year, the club runs a Learn to Row course for newcomers to the sport wishing to start...

Take your fitness journey to the next level. Join our energising group strength and fitness sessions at Woburn Playing Fields. Open to...

Whether you’re starting a new exercise program or trying to adopt a healthy habit, new beginnings can be both exciting and challenging....