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Latest Posts Bringing Health and Wellness to Woburn Sands


Chiltern 3 Peaks Challenge 2025
We are very excited to invite you and your readers to take part in the Chiltern 3 Peaks Challenge 2025, on Sunday 14th September from...


Learn to Row
Lear to row at Milton Keynes rowing club. Each year, the club runs a Learn to Row course for newcomers to the sport wishing to start...


Strong Outdoor Fitness
Take your fitness journey to the next level. Join our energising group strength and fitness sessions at Woburn Playing Fields. Open to...


Motivational Words to Inspire New Beginnings
Whether you’re starting a new exercise program or trying to adopt a healthy habit, new beginnings can be both exciting and challenging....


Prosperity Rehab - Low Impact Exercise Class
Prosperity Rehab are low impact exercise classes available in Woburn Sands. What do the classes offer? A weekly 45 min class For people...


Racket Sports & Fitness Equipment
Now with our brand new showroom in Milton Keynes, we're brining you closer to the equipment you love. Experience the latest innovations,...


Holly Georgia Dance Academy
Is a brand new school, excited to present a range of new dance classes in WOBURN SANDS and LITTLE BRICKHILL. These classes will follow...


MK Festival of Running
The Milton Keynes Half Marathon and Festival of Running takes place on Sunday 16th March 2025 starting at the wonderful Xscape...


Ice Skating
From mid-November Woburn Sands Emporium real ice rink opens for you and your family to enjoy some festive winter fun. Ice skating...


Karate - Wavendon
Your first lesson is FREE at Wavendon Karate Club. Wavendon Karate Club is an established independently run Karate Club located in...


Eagle Glebe Cricket Club
We are delighted to announce establishment of a new cricket club within the Wavendon Parish Council. Introducing the Eagle Glebe CC - a...


British Heart Foundation - 7 Free Fitness Apps
Get fit using a free app, a simple, convenient way to keep fit, as promoted by the British Heart Foundation. https://www.bhf.org.uk/infor...


Hot Weather Exercise
The weather can make exercise uncomfortable, so here are some tips for exercise in the summer months. Wear Appropriate Clothing This can...


Six Local Walks
Trail One – Ampthill and Mauldon Circular The first trail takes you through the gentle rolling landscape of the Bedfordshire Hills,...


School Holidays - Activities at Willen Lake
If you are looking for things to do with the kids over the summer holidays, then Willen Lake has plenty of activities. Lots to do in and...


Bedford Parkrun
When Saturday mornings 9am. https://www.parkrun.org.uk/bedford/ The Course The course is 5000m (5k) long. This has been accurately...


Line Dancing for Beginners
Brand new line dancing class for beginners, in Woburn Sands. Starts Mon 10th June 6.15pm-7.00pm at the Summerlin Centre, Woburn Sands,...


Mobile Foot Healthcare Practitioner
Foot care in the comfort of your own home Simply Feet provides a mobile foot health service to residents in Woburn Sands, Milton Keynes...


Local Counselling and Psychotherapy
Professional support offered in Woburn Sands, for anxiety, depression, stress, difficult relationships or any other condition that is...


Breathwork Zen
Circular breathing is a powerful breathing technique which is extremely beneficial for the mind, body and soul. My name is Melanie...
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