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Latest Posts Bringing Health and Wellness to Woburn Sands


Revive
At Revive, we don’t just train you, we coach you. We create training programmes specifically around YOUR goals. Then we coach you through, week by week, until you smash through your own finish line! Our members are from all different start points, from gym newbies to professional athletes who train and develop with us. Everyone starts somewhere, and everyone sees huge improvements! We are one of only a few HYROX Affiliated Gyms in Milton Keynes, with 75% of our members compet


Martial Arts Classes for All
Welcome to Lion Pride Tang Soo Do. Tang Soo Do is a classical Korean martial art combining powerful striking, controlled forms, and practical self-defence. Rooted in ancient Korean and Chinese traditions, it fosters physical strength, mental discipline, and personal confidence. At Lion Pride Tang Soo Do, we offer a welcoming and supportive environment where everyone—from beginners to experienced practitioners—can develop skill, respect, and community. Our curriculum stays tru


No Strings Badminton
No Strings Develop is a dedicated course for beginners who are new to badminton to develop their skills under the No Strings framework. The 8-week course is delivered by a Badminton England endorsed coach who will cover all the essential skills required to play the game including, grips, movement, serving, backhand and forehand play. Your coach will focus on building your confidence throughout the course through fun and engaging sessions. Contact details are in the flyer belo


Blaze Trails
Blaze Trails is the UK’s parent and baby walking community. We support parents to feel confident outdoors. We have 80+ free parent and baby walking groups around the country. Join a local group or start your own! Walking is brilliant for our mental and physical health, but getting outdoors with a baby can feel daunting. We’re here to provide you with the walking buddies, support and inspiration you need to make that step out into nature achievable. All our walks are free and


The Heritage Trail of Woburn Sands
By 'The Woburn Sands Collection' - Preserving the history & heritage of Woburn Sands and district, with archive photos, family history data and fascinating stories from the past. We hope you will enjoy this walk around Woburn Sands and part of Aspley Heath. If you are new to the district, it will provide some of the history of our town and the stories connected to it. If you are local, we hope you will find something of interest about your surroundings. So, why not stretch t


Halloween Trail
Enjoy a free Halloween trail running every day during the October half term holidays. Join Willen Lake for a free Halloween trail running every day during the October half term holidays. The trail is under 1km long and follows a circular route that both starts and ends at the Watersports Centre. Along the way, children will get to answer questions and be treated to a selection of Halloween themed jokes that are sure to bring a smile. It’s a great way for families to stretch t


Woburn Lido
Woburn Lido was given to the people of Woburn in 1911 as a gift from His Grace the Duke of Bedford. Since then it has been a popular...


The POD
The POD, Woburn Sands, offering: The Cardio Suite We guarantee mint commercial grade equipment in a clinically clean and private setting...


Chiltern 3 Peaks Challenge 2025
We are very excited to invite you and your readers to take part in the Chiltern 3 Peaks Challenge 2025, on Sunday 14th September from...
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