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Latest Posts Bringing Health and Wellness to Woburn Sands


Blaze Trails
Blaze Trails is the UK’s parent and baby walking community. We support parents to feel confident outdoors. We have 80+ free parent and baby walking groups around the country. Join a local group or start your own! Walking is brilliant for our mental and physical health, but getting outdoors with a baby can feel daunting. We’re here to provide you with the walking buddies, support and inspiration you need to make that step out into nature achievable. All our walks are free and


The Heritage Trail of Woburn Sands
By 'The Woburn Sands Collection' - Preserving the history & heritage of Woburn Sands and district, with archive photos, family history data and fascinating stories from the past. We hope you will enjoy this walk around Woburn Sands and part of Aspley Heath. If you are new to the district, it will provide some of the history of our town and the stories connected to it. If you are local, we hope you will find something of interest about your surroundings. So, why not stretch t


Halloween Trail
Enjoy a free Halloween trail running every day during the October half term holidays. Join Willen Lake for a free Halloween trail running every day during the October half term holidays. The trail is under 1km long and follows a circular route that both starts and ends at the Watersports Centre. Along the way, children will get to answer questions and be treated to a selection of Halloween themed jokes that are sure to bring a smile. It’s a great way for families to stretch t


Woburn Lido
Woburn Lido was given to the people of Woburn in 1911 as a gift from His Grace the Duke of Bedford. Since then it has been a popular...


The POD
The POD, Woburn Sands, offering: The Cardio Suite We guarantee mint commercial grade equipment in a clinically clean and private setting...


Chiltern 3 Peaks Challenge 2025
We are very excited to invite you and your readers to take part in the Chiltern 3 Peaks Challenge 2025, on Sunday 14th September from...


Learn to Row
Learn to row at Milton Keynes rowing club. Each year, the club runs a Learn to Row course for newcomers to the sport wishing to start...


Strong Outdoor Fitness
Take your fitness journey to the next level. Join our energising group strength and fitness sessions at Woburn Playing Fields. Open to...


Motivational Words to Inspire New Beginnings
Whether you’re starting a new exercise program or trying to adopt a healthy habit, new beginnings can be both exciting and challenging....


Prosperity Rehab - Low Impact Exercise Class
Prosperity Rehab are low impact exercise classes available in Woburn Sands. What do the classes offer? A weekly 45 min class For people...


Racket Sports & Fitness Equipment
Now with our brand new showroom in Milton Keynes, we're brining you closer to the equipment you love. Experience the latest innovations,...


Holly Georgia Dance Academy
Is a brand new school, excited to present a range of new dance classes in WOBURN SANDS and LITTLE BRICKHILL. These classes will follow...


MK Festival of Running
The Milton Keynes Half Marathon and Festival of Running takes place on Sunday 16th March 2025 starting at the wonderful Xscape...


Ice Skating
From mid-November Woburn Sands Emporium real ice rink opens for you and your family to enjoy some festive winter fun. Ice skating...


Karate - Wavendon
Your first lesson is FREE at Wavendon Karate Club. Wavendon Karate Club is an established independently run Karate Club located in...


Eagle Glebe Cricket Club
We are delighted to announce establishment of a new cricket club within the Wavendon Parish Council. Introducing the Eagle Glebe CC - a...


British Heart Foundation - 7 Free Fitness Apps
Get fit using a free app, a simple, convenient way to keep fit, as promoted by the British Heart Foundation. https://www.bhf.org.uk/infor...


Hot Weather Exercise
The weather can make exercise uncomfortable, so here are some tips for exercise in the summer months. Wear Appropriate Clothing This can...


Six Local Walks
Trail One – Ampthill and Mauldon Circular The first trail takes you through the gentle rolling landscape of the Bedfordshire Hills,...


School Holidays - Activities at Willen Lake
If you are looking for things to do with the kids over the summer holidays, then Willen Lake has plenty of activities. Lots to do in and...
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